Help Your Heart–Help Your Mind
After a long hiatus from running, I have finally gotten “on the road again.” For me, being on the road again has nothing to do
After a long hiatus from running, I have finally gotten “on the road again.” For me, being on the road again has nothing to do
Would you like to lose a few pounds? I almost can’t type these words without smiling. Of course, you would. I would, too. Almost everyone
I don’t know your age. I do know we have teenagers, college students, and the oldest senior adults who read this “daily look at life
Few things in life are as valuable as being healthy. Yet we seem to persist in doing things that destroy our health–physical, mental, emotional, and spiritual.
“What’s good for your heart is also good for your mind.” As I read an article about the benefits and values of exercise, I